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How to Beat Jet Lag: A Science-Backed Guide for Every Stage of Your Flight

Jet lag isn't just tiredness; it's your body clock arguing with the sun. Here's what causes it, and how to actually beat it.

The science of jet lag, and how to beat it before, during and after flying.

  • Nick Walton
  • September 20, 2026

"The world rewards those who dare to leave the familiar behind."

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